The Best Version of Yourself Awaits
Wellness Woman Angelique is Here to Introduce You
If you’re ready to be the best version of yourself, Wellness Woman Angelique can get you there.
Hi! I'm Angelique Lyons, a professional yoga teacher, personal trainer, and Reiki practitioner serving the southern New Jersey community since 2016. I'm committed to an integrated holistic approach to mind and body wellness. In addition to providing the highest quality care to my clients, I deliver human connection with my enthusiastic and empathetic personality.
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I can't wait to meet you and learn about your fitness needs. I'm confident that together we can come up with an approach that works best for YOU so that you can be the very best version of yourself and feel whole in both mind and body.
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Fully Vaccinated COVID-19
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A Holistic Approach for the Whole Self
I believe in a holistic approach to health and wellness. I have acquired several certifications and completed many trainings so that I could fulfill my mission of helping others feel well in their minds and bodies.
Offerings
Personal Training
Training Regimens
(5k-marathon,
triathlon-ironman, etc.)
Yoga Instruction (beginner, prenatal, youth & advanced)
Breath Work, Reiki
&
Sound Healing
Guided Meditation
Accountability
High Performance
Coaching & Retreats
Session options
​30, 45, 60, 75 & 90 minute sessions available:
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Virtual
In person (outdoor or indoor)
Private sessions
Group sessions
Certifications
Graduated National Personal Training Institute
Graduated National Academy of Sports Medicine (specializing in senior sports medicine)
Kettle bell & TRX certified
Schwinn Indoor
Cycling Coach
Group Fitness Instructor
Completed 200 hour Hatha Yoga Teacher Training
Completed 300 hour Baptiste Power Yoga Teacher Training
Yoga Codependency certified
12 Step Yoga certified
Yoga 4 Sobriety certified
Trauma I & II Yoga certified
Yin Yoga certified
Reiki Level I & II certified
Certified Senior Fitness Specialist
Client Testimonials
Jessica W.
Angelique changed my life, plain and simple. As a trainer with a holistic approach, she met me for each session where I was physically (and also mentally) and customized workouts based on my changing needs. With Angelique as my trainer, I became stronger, leaner, and best of all, more confident - not just in my appearance but also in my ability to push myself and do hard things. Angelique really is so much more than a trainer -- she is the Wellness Woman.
J. Gordon
Signing up for my first half Ironman sounded like a great goal, but aiming to complete one in the mountains of New Hampshire was a little intimidating. With no real training in a mountainous setting, I knew I needed help. Angelique designed a realistic training schedule that met my training needs, but was also balanced with my busy lifestyle with two young children. The training regimen Angelique designed went beyond the basics of what work outs to complete. She also helped me learn how to properly ride my bicycle using all the gears, and held me accountable. With hard work, the right training, and the right coach keeping me motivated and pedaling, my bucket list race became a reality.
Michelle S.
Angelique has been such a positive influence in my life. Her patience and "never give up" attitude helped me realize that I could accomplish my goal of completing an Ironman. Although I was nervous, Angelique pushed me, but also listened to me. She knew how important this goal was to me. Even after I completed the Ironman, I knew there would be other journeys in my life that I'd need to work hard to get through. I incorporate things I learned from Angelique every day. She was there for me, not only as a fitness coach, but also as a true friend.
Liz R.
I met Angelique at yoga training in 2018. I was immediately drawn to her passion for yoga and her desire to want to help others. When she volunteered to train me to do my first full Ironman I was elated. I had done half irons and marathons before, but never a full and I felt overwhelmed. Coach Angelique, as I call her, helped me to stay strong, positive and focused throughout my 8 months of training. She created personal workouts for me EVERY DAY for the entire 8 months. She even coached me on what I needed to focus on during each work out, proper nutrition and race transition preparation. On race day she followed my progress the whole time. My goal was to finish in under 15 hours. I completed it in 13.5 and I have no doubt in my mind that I could not have done it without Angelique. She helped me to accomplish one of my life’s biggest dreams and I am forever grateful.
Rina Marcella
I have Relapsing Remittent MS. Every day brings uncertainties in symptoms, some days I feel strong & others I feel loss of balance, weak, &/or tingling in my legs & arms (all common symptoms for MS). Angelique has helped me to retrain my brain & body by working w/ me on balance & strength. The results of her practice, dedication to client outcomes, & expertise has alleviated many of the symptoms of MS for me. The added benefit, & most powerful element of working w/ Angelique, is the meditative mindfulness that provides a reduction in stress & a peaceful feeling of being. Stress reduction is a pivotal tool in keeping Multiple Sclerosis episodes & symptoms from progressing. I am forever grateful for what Angelique has brought to my like & her unwavering commitment to helping me in my healing process!
Let’s Get Started
I'm committed to exceeding your needs. Contact me today and let me know what you're looking for. I'm confident we can create a customized program that meets your personal needs.
Reach out today - your best self is waiting!
609-781-0715
